These benefits are plentiful, such as the opportunity to burn calories, relieve stress and connecting with nature. The fruits of your labour could provide fresh and healthy produce on your table. We all know that ‘you are what you eat!’ – and gardening helps you be naturally healthy. Often people consider these hobbies as a form of meditation which reduces stress and anxiety in some cases. Many studies proved it lowers levels of cortisol which is considered as one of primary stress levels.
It even reduces the risk of dementia in elderly. A moderate amount of exercise daily improves blood pressure, keeps your heart healthy and helps keep you active. You’ll always be digging, kneeling or lifting equipment. It can be perfect rehabilitation for those who have restricted movement as it is not a high intensity workout. It’s a perfect solution for keeping your hands strong and mobile as you age. What’s more, the experience of growing something from a seed can greatly increase your confidence and sense of self.
The roots of landscape plants hold in place urban and suburban soil which could be eroded by wind or water. More shade from trees in river and stream areas help return to lower temperatures of water required by the river ecosystem. Also, rainwater is slowed by roots underground with the help of fallen leaves following with better groundwater recharge. Each tree removes a significant amount of carbon dioxide from the air and releases oxygen.
All plants produce vital oxygen, but they also provide food, living spaces and other needs for a variety of wildlife. Noise pollution is reduced significantly by properly selected and placed plants and trees which absorb sound. The conclusion to all of this is that plants, trees, lawns, and landscaping are of huge importance for developing a quality environment and repair its damage significantly.
Even a small garden can increase the value of your home and prove profitable in the future.
A investment like landscaping has potential to increase your return on investment by an impressive amount. High-quality landscaping can speed the sale of a home by six weeks, according to studies. Quality landscaping means quality goods. Consumers are willing to pay much more for goods purchased in retail establishments accompanied by quality landscaping.